Saturday, August 31, 2013

A tribuute to a great matriach of our family


Lola Upeng had to struggle through life. Her husband, a recaudador municipal (Municipal Treasurer) in Mampising, Mabini and Pindasan, died due to sudden unexpected nocturnal death. She was left to raise 5 children on her own.

She was around 30++ then and her youngest child my mom was only 7 years old. She knew that her life would be difficult. But she was willing to take the sacrifice so that her children can live better lives.

She spent the next 3 decades of her life facing the harsh realities of poverty and inequality. Still she was able to send my uncles and aunties to big universities in Manila except for my mom who was the youngest and Mama Nene my Auntie who preferred to stay home with Lola and assist her. All finished with honors and special citations.

 Most people who reach their 60s and 70s stop working and start living the rest of their lives like they were on vacation. This was not the case for Lola Upeng. For her, retirement was never an option. She tend to her small farm without any qualms or assistance from any of her children.

At 70 years old, she was still taking care of her grandchildren and great grandchildren. She did not want to leave the care of the ones she loved in the hands of other people. She walks around the farm refusing to use her baston.

She was a woman of discipline. My mom, uncles and aunts always recalled how Lola Upeng would give them the stick to make them behave better. I think she was successful in doing so since all of her grandchildren are now living honest and happy lives.

Lola Upeng did not finish school. She only finished Grade 6 but she was as eloquent  in English and Spanish. She even boasts of her teaching skills and most of all her embroidery.  She left us, her family, with no material wealth. But she left something greater and more lasting - her legacy - a life of meaning, responsibility and giving.

She was a giver. More than life, she gave her family an example to follow. Through her, my family learned the value of perseverance, hard work, determination and most of all, faith.

She was a classic example of an ordinary person who lived a heroic life. She was victorious in all the challenges that life gave her. She stood strong after every storm of life. She was passionate in whatever she does as long as she has her tobacco.

In her last days, I know that she was happy and fulfilled. She saw all her children and grandchildren attain the better lives she dreamt for them. She lived to see 3 generations of her family - a feat that most people only hope to achieve.

I only shed tears of joy and gratitude for the generous life that she lived. It was a blessing to have been part of her family and to have learned her story.

After 97 years of hard work, she now, at last, came back to the presence of her Creator. But perhaps, she still won’t stop working. Knowing how she loved us, I know she’ll guide us through everything we will face. She would have been 101 years old come December 12, 2013.

Tuesday, May 15, 2012


Almost everyone has experienced a bad case of acne at least once in their lifetime. Though acne is common during a person’s puberty age where one is subjected to high hormone levels causing changes in the sebaceous glands, one in every five women with ages between 25 to 40 suffers from adult acne. Suffice to say that acne is the most common skin-care problem for people around the world regardless of a person’s gender, age, or race.

Acne may come in different forms. It may appear to be whiteheads or that simple blackhead, or the more severe form called cystic acne that would certainly leave behind acne scars when cysts eventually fade. The common places for acne to happen are on a person’s face, neck, chest, back and upper arms.

Traditional Methods of Treating Acne Scars

Traditional Chemical Treatments

There are very few traditional chemical treatments in the market today that have been scientifically proven to work. Two particular herbal treatments that have been clinically proven to help stop acne and treat its scars are the tea tree oil and the green tea cream.

The Tea Tree oil is a natural oil derivative from a Melaleuca alternifolia. This variety of tea tree is found exclusively in Australia and other subtropical regions in South East Asia. It has been a traditional aboriginal treatment of Australian natives who has been traditionally using this kind of medication practically for just about anything because of its anti-bacterial properties. Just applying several drops of the oil directly on the acne has shown to be the most effective way to diminish acne scars.

Another traditional chemical treatment is the Green Tea which is found to possess Catechins or  tea flavonoid that are natural anti-bacterials. According to a study carried out by Dr. Jennifer Gan-Wong in 2003, through regular use of green tea creams, a person’s complexion and appearance can lighten and improve. Its properties are similar to benzoyl peroxide based creams but have fewer side effects.

Traditional Alternative Method

For centuries, Traditional Chinese Medicine practitioners have used acupuncture to treat acne. A patient’s channel of energy is balanced by inserting needles in specific points in a patient’s body to relieve any imbalance that caused the acne outbreak. Acupuncture offers a holistic approach in treating acne while improving a patient’s overall wellness state. Each acupuncture treatment is customized according to a person’s need or pattern of diagnosis. In severe cases, a traditional medical practitioner would often require Chinese herbs to subdue the underlying causes of the acne outbreak in the patient’s skin and relieve the skin from scarring.

A well balanced diet is also required in traditional alternative medication.  When food is not properly digested in the body, a person’s spleen is overworked and it releases toxins that destabilize the body’s harmony. Eating greasy, spicy, and heavy foods disrupt the function of the spleen in digestion that can lead acne flare-up.

A diet that involves squash, cucumber, celery, carrots, lettuce, potato, papaya, cherries, dandelions, pears, raspberries, persimmons and watermelon would truly help alleviate acne while preventing toxic accumulation in the body.

Remember, a person’s food intake is reflected on the condition of his skin. By making healthy dietary choices, the body is nourished from inside out. So take that step to wellness to avoid acne problems in the future.

How to Appreciate Yourself

Take extra care in making comparison of yourself with others. as this will sometimes make you feel good or even inspire you to improve in some way. But sometimes it can make you overlook what's truly good about yourself and cause you to feel bad. Think about times when you've done something good. Include those times when you've made a difference to somebody else by being helpful, kind, or thoughtful. Take part in activities that make you feel good such as hobbies, reading, sports, or spending time with good friends. Don't be so afraid of failing that you're not willing to try something new. New experiences can help you grow and discover wonderful new things about yourself. When you do fail at something, don't get down on yourself. Think about what you can learn from the experience and how you can do better next time. Think about things you do well. Take pride in your successes. Remember, the most important thing about people is what we're like inside, not what we own or what we've accomplished.

Friday, November 11, 2011

Fast and Easy Payday Loans

Sometimes, our paychecks are just not enough to carry on our immediate emergency expenses. To ease the pressure on family finances, many people avail of Payday Loan Programs which offers fast and painless ways to answer the need for immediate financial solution.
Payday Loan program is basically short-term cash advance available for consumers who wishes to avail of their next paycheck to answer urgent situations that requires immediate cash. With the help of the internet, this loan program is faster and more cost-effective in comparison to other loan programs that require personal face-to-face transactions. Payday Loan borrowers can easily access of the loan program in the privacy of their own home or office.
Payday Loan application processing are done online anytime, day or night, weekdays, weekends, and even holidays. Even without fax machines, the payday loan borrower can obtain of the loan service through online streamlining. Applicants just need to fill-out the payday loan application forms and submit it online for payday loan direct lenders review and approval. Within minutes, requests are processed, approved and accessed through the payday loan borrower’s bank account.
All information supplied on the online application of developed payday loan companies are treated confidential especially the borrower’s bank account and payment information. The payday loan applicant’s previous financial transactions or bad credit records do not count much to avail of the payday loan program. In fact, applicants with bad credit history are still welcomed to apply of this loan program since these direct online payday loan companies don’t usually check on applicant’s credit history records before approval of payday loan applications. The loan-able amount is determined by the amount you receive in the last six (6) months paycheck.
This simplified loan program truly saves time and makes the procedure of applying discrete, fast and easy.

Meta Description: Payday loans respond to the need of fast and easy financial solution before payday.

Topic: Payday Loan
Keywords: payday, loan program, loan borrower
Keyword Density:

For Eden Ridge Promotional Material

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Boasting a beautiful cool climate and picturesque mountain scenery,Eden Ridge is a beautiful tranquil place to be when one needs to escape the hassle and bustle of city life, where air is clean and scent of pine hangs in the air like perfume.

A drive going to Eden Ridge gives the feeling of serenity, relief and calmness. On just about any given day,you will find a smattering of clouds hovering directly above the Eden Ridge making the air is much cooler in the afternoon when shadows change the colors of the mountains sun retires. The nights are star filled and give warm feeling of being close to nature. Truly the best location of your planned week-end home.

Tuesday, January 11, 2011

Happy 6th year Anniversary!




It's already January 12,2011, our 6th Year Wedding Anniversary. Its early dawn and I've been trying to write somthing signifiant for my "Hubba-hubba" because surely tomorrow I will be too busy with the kids and the cooking...and I just cannot afford to buy him anything. I don't know what were going to do together tomorrow??? I just wish he found time to plan everything out??? but it doesn't really matter much. I dont care anymore, as long as we get to do things together, it would just warm my heart enough.
so here goes nothing....

Dearest Hubba,

When it became "us" in 2003, I had no faith in love or myself. I wasnt expecting much either having been through much hurt in the past...I've got everything down and snap! just like that, my world was never the same...That's why when I turn to you and hold your sweeeeeet face and look searchingly into your eyes and say "Holy Shit, dear, can you believe it? we've been married for 6 years already???"

I find it amazing how 2 annoyingly weird couple can withst the odds together, and still manage not to slit each other’s throat?? When I look back and think of how far we've gone together, I can’t help but recall all the frustrations and regular fights we have, your unending agitations over my opinions, ideas and reactions that its almost impossible for us to make both ends meet, My ala CSI/007/NCIS/Criminal Minds investigations whenever I'm confused and flooded with doubts, the times I've been speechless crying over the imperfect cards and bouquet of roses you gave me because I was secretly expecting for something a little bit mushier, the different special birthday you come up with every time far better than I could ever come up with to show how much it matters to you to make me smile, or the time you said nothing at all as you pulled me to you for comfort when everything seem to fall apart...I learned to toughen up and learned to read the silence.

I won't say you complete me, because that would be utterly cheesy and untrue, but I would say that you have changed in more than 8 years we have known each other. I know it wasn’t your choice, you weren’t always like this...we've become/developed into this and we keep developing alongside each other, not stuck to each other but going the same direction.
HAPPY ANNIVERSARY!
01-12-2011

Monday, November 29, 2010

The Letter na naging article because I never sent it...good grief!!


Due to insistent "ever kulit" demand by my friend Len.I have to re-publish the letter that eventually became an article, that I made that was accepted by Women’s Journal Magazine, a loooong looong time ago….10 years ago I bet???? I made this obnoxious letter that I didn’t even bother to send to the person who is the recipient of my unfathomable feelings…....call it “Young careless unrequited loves...” an attestation that nevertheless I’m not a tyrant… so are you! You’re perfectly fine!!! Life doesn’t stop when you fall...things happen to toughen you up for further complications ahead... so Len, kaya yan…

It’s not planned but it happens. One time or another, we all have gone through being wickedly scarily in love with someone…di ka nag-isa sa iyong kahibangan. Just let go… who knows, maybe you’re ought to be with somebody else or perhaps…soon maging kayo pa rin ng iyong “Edward Cullens” (Twilight ba??!!). A better a more responsible him only for you his “BELLA”. Just wait and let the tides bring you to where you would be the happiest…


WHAT I FEEL FOR YOU
You mean THE WORLD to me... you are the first thought in my head in the morning when I wake up; my last thought before I go to bed. You smile at me in my dreams... when you are sad, I feel sad, and when I see you smile, I feel incredible, like there is no other thing around and all I can see is you.

I love way you look at me, your gorgeous smile, your funny walk, your forever watch, your beautiful eyes the sound of your laugh..... I love the way you get mad, i love the way I don’t understand you at all. I love the way I can be having the worst day of my life and seeing you completely changes my mood. I love how your presence makes me weak and vulnerable, I love you so profusely that it feels heavenly.

That’s my problem... You've got this girl, head over heels in love with you. She'd do anything for you. But for some reason, you don't want to see that. You know it's there, but you just won’t accept it so you try to make her go away. -- Maybe this girl is soooo perfect for you and that really scares the hell out of you, doesn't it?

IT'S REALITY...and sometimes reality is the hardest thing to understand and the thing
that takes the longest to realize. But once it hits you in the face you'll never forget it. It will always be there in your memories and sometimes that is the best way to look at it.
In this weird twisted way, I know you miss me liking you, being the "doormat" who's always waiting for you... not because I want to believe it's true, but because you’ll never find a girl that can put up with you like I did; you'll never find a girl who will care as much as I did, because no one will ever come to waste all their love on someone like you, like I did.

BUT THEN AGAIN....
I keep thinking of how much I love talking to you...How good you look when you smile. I've memorized your face & the way that you look at me..
How much I love your laugh that I day-dream about you off and on, replaying pieces of our conversation; laughing at funny things that you said or did..
I catch myself smiling again at what I imagine.. I wonder what will happen the next time we are together & even though nothing will come out of this....its hard to hold on to something that you know would never be yours in any way you think of, you just have to learn to let go and face the fact that while some good things never last.

Sunday, November 28, 2010


Hello!! I’m Donna Marie A. Metran-Escosora , a 33-year-old Filipina former government employee and now a full time home-maker. I am a mommy to Yoki mg 5-year-old ever-active son and to Baby Andy my 8-month-old son who still breastfeeds. I’m “THE WIFE” of Noel Escosora for more than five years now. My small family is the center of my life and I would give anything just to make them happy.

Wednesday, November 17, 2010

One more chance

ONE MORE CHANCE BY PIOLO PASCUAL
You say it’s over
I say we’ve just begun
‘Coz it ain’t forever
Until our lives are done
I know I did some things
That I never should
I’d undo them if I could
I’d turn my life around for you
Anything you’d ask me to…
Just tell me…
What must I do to make you want to stay
And take the hurt away
And leave it all to yesterday?
What can I say to make you change your mind?
To have the chance to turn the hands of time
Back to the days when you were mine?
Just give one more chance for one last time.
I won’t deny it
I know that I’ve done wrong
But you have to admit it
This love is just too strong
To just fade away into the night
Without putting up a fight
We can make it all alright
If we just give it on more try…
So…
What must I do to make you want to stay
And take the hurt away
And leave it all to yesterday?
What can i say to make you change your mind?
To have the chance to turn the hands of time
Back to the days when you were mine?
Just give one more chance for one last time…
And what can i say to make you change your mind
To have the chance to turn the hands of time
Back to the days when you were mine?
Just give one more chance for one last time.
Just one more kiss to last a lifetime
One more chance for ono last time.
Hello!! I’m Donna Marie A. Metran-Escosora , a 33-year-old Filipina former government employee and now a full time home-maker. I am a mommy to Yoki mg 5-year-old ever-active son and to Baby Andy my 8-month-old son who still breastfeeds. I’m “THE WIFE” of Noel Escosora for more than five years now. My small family is the center of my life and I would give anything just to make them happy.

Tuesday, November 9, 2010

Hello!! I’m Donna Marie A. Metran-Escosora , a 33-year-old Filipina former government employee and now a full time home-maker. I am a mommy to Yoki mg 5-year-old ever-active son and to Baby Andy my 8-month-old son who still breastfeeds. I’m “THE WIFE” of Noel Escosora for more than five years now. My small family is the center of my life and I would give anything just to make them happy.

Saturday, November 6, 2010

Weight gain and Hopes & Dreams



The main reason why I’m not gaining too much weight is because I am breastfeeding round the clock and not getting any sleep at all. Being a human pacifier is fine but I really wish I could at least sleep for more than three hours a day. Even a straight, uninterrupted two hours will do.
And since we’re talking about my “hopes and dreams”, why not list them all?
1. A bath longer than 5 minutes with soft music of either Michael Buble` or Sound track of Sleepless in Seattle.
2. A relaxing full body massage that will really relax me, not make me wonder if Dominic Andrew M. Escosora is crying during my massage
3. Some really good and sinful, creamy soup with melted cheese on top.
4. To wear an outfit that is not breastfeeding friendly
5. Not just uninterrupted sleep but have a much deserved sleep-in during weekends

Aging and all the works!


Last night while I was going through some not-so-old wedding photos and I couldn’t believe how young I looked back then. I’m beginning to mentally berate myself for not using any facial regimen for anti-aging. Though look the same but it’s obvious that I’ve aged. It doesn’t matter if it’s gracefully (as I would like to think), the skin around my eyes tell it all. I need to kep on wearing my Oakley shades to hide my dark circles!!
My super mommy sister Tamie will probably say “i-told-you-so” and she would be right. If you look at her now, you’ll have trouble guessing how old she is. Most people mistake her for being my youngest sister making A lot our youngest to freak-out to the maxx. I’m beginning to think of giving-in to my husband’s special offer to spend-it-all on making my hair look like that of Angel Locsin so he’ll stop bickering about my hair. But anyway, I’m not really fuzzy about my crowning glory yet.
But beginning today, I vow to make myself look as young as possible so when Yoki and Baby Andy grows up, I’d be mistaken as their older sister as well.

About me..lately


Hello!! I’m Donna Marie A. Metran-Escosora , a 33-year-old Filipina former government employee and now a full time home-maker. I am a mommy to Yoki mg 5-year-old hyper-active son and to Baby Andy my 8-month-old son who still breastfeeds. I’m “THE WIFE” of Noel Escosora for more than five years now. My small family is the center of my life and I would give anything just to make them happy.

I love being in the spotlight, which explains my need to perform on stage, sing a lot, join art contests or just simply shine above others. I am both excited and fearful of the unknown thus my fascination with time travel, parallel dimensions, strange living things under the deepest part of the ocean, life beyond earth and anything that’s remotely close to magic. My greatest dream was either to become a supermodel or an astronomer.

I have a a lot books that I don’t read and a long to-do list that will never get done. I love to draw and paint pretty pictures, go on road trips, have a smorgasbord with Noel, hang out at the mall, listen to alternative music, dance like nobody is watching, sing as if I’m American idol material, window shop for things that I will probably never buy and watch TV all day.

My Happy Place is a place that I go to when things are not going as planned. It is the shoulder of my husband whenever I need to cry, his strong hands when I’m tired, his gentle words when I am angry, his corny jokes and smart-ass remarks, his support and belief whenever necessary although he sometimes has this bratty attitude and non-stop nagging of my procrastinating attitude and habit of ridiculing my out of this world ideas…He’s still the one person who always lifts my spirits whenever I feel bad about myself. It is a room full of Yoki’s sweet kisses, tight hugs and loving voice and Baby Andy’s giggles and gentle touch. It is my home, regardless of the location and size, a place where I can hide and be myself.

Sunday, October 3, 2010

Mabel Sunga Acosta's Graduation Address to Intercity College of Science and Technology School last March 2010

Thank you. It is an honor to be here with you this afternoon. I would first like to thank Dr. Ma. Riza F. Dayrit – President of Intercity College of Science and Technology , for inviting me to join you.
Good education depends on good teachers and strong administration, and in this, the Intercity College of Science and Technology School is richly blessed to have leaders and educators who has spent much devotion in helping young, bright minds, like all of you being honored today, to learn and to harness your capacity for innovation.
Congratulations to today’s awardees, for your reflections today, as well as your record of academic achievement.
And, most importantly, congratulations to all of you graduates. This is your moment. You have each accomplished so much in order to get here, and you and your family should be proud.
Today represents hard work, excellence, striving, and accomplishment. You know the value of educational achievement and you have put tremendous time and effort into it. So it is a very special honor for me to share your graduation ceremony with you.
When I was growing up, the value of education was a constant theme in my home since I come from a family of educators. My father was filled with hopes and dreams for his children, that despite our economic condition he made sure all 6 of us his children gets a good education.
My parents taught me that we should expect more out of life, that we each had a great contribution to make, that we should work hard to fulfill our ambitions and that we should never take no as an answer.
And when I graduated from UP Diliman, they said, “Mabel, use this education to get a good job and to help people.” My parents knew that dreams come true through education. That is why I allotted much effort in promoting technical and vocational education, thus the creation of Mabel at your Service Livelihood Skills Training Program –to help others achieve their own dreams.
To all the other graduates here today: Your school has prepared each of you to succeed, to reach for your own ambitions and hopes for yourselves and your families’ futures. Some of you here plan to continue with your education, and I know that many of you have plans to begin working in the high-skill occupations that you have done so much to master.
You have done your part – you have worked hard, struggled, and succeeded. You have richly earned the diplomas being presented here tonight. So you know the meaning of work, and what it is to achieve. These are values that you will put to good use the rest of your lives, and they will serve you well.
You are all important part of this change. You have reached this milestone by staying true to the values of honest work. And you have been well-prepared for the challenges ahead by your time at Intercity College of Science and Technology.
Graduates, you today are the next chapter in this rich history. I encourage you to use your gifts well, and to give back to those around you whenever you can. Congratulations and well done!
Daghan Salamat!

Mabel Sunga Acosta

Monday, May 10, 2010

Election 2010 Davao City

My Views on 2010 Election
• Elections in the Philippines most often than not are divisive.
• Hopefully, after the results are out, we can all resolve to support the winning candidate, whoever it is the people has willed.
• The only difference between the 2010 elections and past ones is automation.
• Same sad story of mudslinging, character assassination, charges and countercharges.
• After the polls, claims of cheating will echo once more despite the new method of automation used this 2010 elections.
• I’m sure everyone, most especially the 1st time voters will be very excited over the automated counting of votes.
• Hmmmm….whatever happens to losing children of last term politicians who tried their luck in this election to keep their family in power???
• What if the PICOS machine fails to read votes correctly and the correct number of votes garnered by candidates are manipulated by hackers??? Taning palayo!!!
• “Trapos” and new blood of “BimPoS” are still doing the same things to lure voters and poster-display violators still abound our streets, trees, electric posts and dilapidated buildings.
• candidates show no shame in claiming credit for something that belongs to the people.
• “Ms./ Mr. Presidential candidates bakit dip o kayo nanalo?””
Erap- “ sa 80% of masang Pilipino population 7% lang ang binilang!!!”
Noynoy – “hindi kasi nabilang ang boto ng 30 million fans ng aking kapatd na si Kris Aquino and Sharon Cuneta.”
Bro. Eddie- “ the Lord has not spoken…yet”
Jamby- “there was massive disenfranchisement of 12 million Juday fans “
Villar- “ Hindi nabilang ng wasto ang mga boto ng mga pangarap ng batang mahirap”
Gibo- “sa dami ng suporta galling sa mga kabataan kala kasi lost by only 0.5 per cent ng boto ng mga senior citizens”
• Maraming boboto kay Mabel Acosta dahil sya ay karapat dapat na lider ng Dabaw!! magaling, matalino, totoo at makadyos.

Friday, March 19, 2010

Welcome Dominic Andrew M. Escosora


Last February 24, 2010 I gave bith to a bouncy baby boy of 6.5 pounds after 22 hours of painful labor. The whole process is surreal, from beginning to end, and I personally often lost track of the fact that, at the end of this overwhelming experience, would be the start of the REAL overwhelming motherhood. I remember feeling terrified at the thought of having a third pregnancy and hoping that this time there would be no difficulties, complications and pain. I needed to prepare myself and let a small fetus take over my body. It's like my body would no longer be my own for almost a year. I wasn't sure if I could handle this that I could handle it, and it scared me to death.third baby after I lost the 2nd one.


It was 9 months of overwhelming exhaustion, despite barely doing a thing. in my first three months of my pregnancy.

I can't say I instantly bonded to them - I think I was too overwhelmed - but within 24 hours, I could barely remember life without them.

And once they were no longer inside me, I felt strangely alone for the first time in ages.

Saturday, December 5, 2009

Breaking News: Mabel at Your Service to Go Off the Air

So long, Mabel at your Service Public Affairs program.
Its very sad that Councilor Mabel Acosta's public affairs program will temporarily go off the air after Councilor Mabel has announced her candidacy to run for 1st District Congressional seat of Davao City.
Mabel at your Service is currently one of the longest-running programs of ABS-CBN's DXAB 1296 KHz. having run locally since April 2002.

Sunday, September 13, 2009

Sen. Kiko at MAYS

SENATOR PANGILINAN PUSHES FOR GENUINE REFORMS AND GENUINE CHANGE AT MABEL AT YOUR SERVICE PUBLIC AFFAIRS PROGRAM

In an interview at “Mabel at your Service” public affairs program anchored by Councilor Mabel Sunga Acosta, Senator Pangilinan lamented that the country is way left behind in economic. He expressed disappointment that while the Philippines has not increased its per capita income for the last 30 years. China has registered 400 percent; Malaysia, 150 percent; and Thailand 100 percent in the same period. “What we’re earning 30 years ago, we’re earning today. In other words, we’re running- in- place,” he said. He blamed the “public sector leadership” for “the mess we’re in” without specifying any president or past leaders and offered new public sector leaders as a solution.

He said that it is encouraging that there is now a common effort to get people to register. In Davao city alone there is approximately over one million first time voters because of the renewed interest in the upcoming the electoral process.

Wednesday, August 19, 2009

What is Happiness???

The Nature of the Beast

We are questing beasts. Our lives are frequently a delightful, and sometimes not so delightful, series of quests. Indeed, our lives are not so much a neat series of well delineated quests as they are, more often, a tangled mass of conflicting quests that simultaneously demand our attentions.

Our quests are sometimes ordinary and downright primitive in nature. We search for food, shelter, safety, and sex. Our quests are sometimes elevated and important in nature. We tirelessly work to become school teachers, doctors, entrepreneurs, and homemakers. Our quests are sometimes viewed as trivial in nature—but this does not change how hard we pursue them. We relentlessly search for the golf swing of Tiger Woods, a set of abs like the ones on those annoyingly handsome men smiling astride their Bowflexes, or a wrinkle-free forehead thanks to the wonders of Botox. Our quests are sometimes interpersonal. We look for a good set of friends, colleagues we like and partners to cherish. Finally, our quests are sometimes grand and spiritual in nature. We pray to be compassionate, find the right religion or touch the face of god.

Put all these pressing pursuits together, and it is no wonder that we are frequently tired and just a bit out of sorts. We're pooped. Moreover, by simultaneously pursuing too many of these goals it is easy for any given human being to sabotage his or her ability to successfully pursue one of the most basic yet critical of all the quests—the quest for happiness.